master.stopfightingfood.comStop Fighting Food 2021 Combination Page – Stop Fighting Food

. Please upgrade . READY TO STOP FEELING CRAZY AROUND FOOD? ENROLL! The STOP FIGHTING FOOD Master Class is a comprehensive online training program for those who want to stop feeling crazy around food. IS THIS YOU? Half the time I’m doing fine…until my face hits a pan of Brownie Batter and I have no idea how to climb out.” "I avoid restaurants because I'm not sure what I'll be able to eat there. Thanksgiving literally terrifies me." I can’t keep chips or ice cream in my house…I know I’ll eat them all in one sitting.” The concept of ‘body acceptance’ completely freaks me out—I just can’t stop wishing I were thinner.” I GET IT. This was how I felt for YEARS before I threw in the towel and said, " fuck this — I'm gonna enjoy sex and cheesecake and I'm not gonna let myself feel badly about it either." I finally learned to start thinking about my body and food like a healthy, happy person who doesn't struggle each day with her weightwatchers calculator only to end up eating frosting with her fingers later that evening. MY BODY WEIGHT IS STABLE — WHERE IT'S MEANT TO BE — AND MY SANITY HAS BEEN RESTORED. I designed the Stop Fighting Food Master Class to get women out of the thinking that created this diet-binge cycle to begin with. It's in the thinking , not the behaviors, that this problem begins. YOU'RE NOT ALONE... I’ve asked some of my previous clients to share their stories about what it used to be like, so you can make sure you’re in the right place. Before working with Isabel, I would literally douse leftover brownies in dish soap and salt so that I wouldn’t later dig ’em out of the trash . My life was about going through the drive thru and buying so much crap that I would order an extra drink so that it looked like the meals were for more people than just me. I was always sneaking candy and hiding the wrappers from my husband — I felt totally helpless and ‘unsafe’ around certain foods, as if they were a loaded gun or something. After working with Isabel, there’s no such thing as ‘trigger foods’ for me, because binges are not part of my world anymore. I made a batch of luscious brownies last week, thoroughly enjoyed a couple, and ended up having to throw the rest out away several days later… because they got stale.” — HOLLY C., CLIENT, CHEYENNE, WY My food always looked ‘normal’ from an outside perspective…but my mind was worrying about food all the time . I was constantly trying to find the ‘perfect food plan,’ constantly thinking about food — thoughts about food took up a huge amount of real estate in my brain. Judging myself constantly based on what I ate was so draining – emotionally, physically and psychologically. I’d learned about ‘intuitive eating’ previously, but at those times I took the information in with a ‘diet mindset,’ since that’s all I knew. Isabel’s program was the first one to help me break out of those old and worn out set of control based beliefs that were holding me back from real freedom and sanity.” — ROSE L., CLIENT, NEW YORK, NY CLICK HERE FOR MORE CLIENT STORIES! The Master Class is about more than "getting your food under control..." It’s about being so excited by your dinner companion that you don’t even notice the bread basket in front of you… It’s about googling something other than Paleo recipes in your spare time. It’s about being able to co-exist with cookies…without completely losing your shit. It’s about putting on a bathing suit, and jumping in the (literal and figurative) pool! The STOP FIGHTING FOOD Master Class will guide you from "crazy around food" to... I’m so busy with more important things, I literally forget to eat sometimes.” I can eat any food I want—even for (gasp!) emotional comfort—without spinning ‘out of control.’” I fricken LOVE my body and my sex life is crazy; there is no position I won’t try with the lights on.” Food just isn’t a big deal anymore. I don’t really think about it unless I’m hungry…or grocery shopping.” If THIS is the life you crave around food, welcome to The Master Class is a self-paced, virtual education program combining original audio lectures to change the way you think about food and your body + an extended library of recorded coaching calls to help you integrate concepts into your "real life." THE MASTER CLASS CURRICULUM INCLUDES SIX CORE MODULES... 1 WHAT THE HELL DOES "NORMAL" EATING EVEN MEAN? HOW TO MAKE DECISIONS WITH YOUR BODY INSTEAD OF YOUR BRAIN. Why relinquishing control eradicates binge-eating and how you can make practical use of this information to stop rummaging through your cabinets gasping for food. How to make decisions around food without rules,” control,” or a diet to follow (e.g. how to make healthful” choices around food without obsessing or thinking too much). What people mean when they say listen to your body”—clear direction for those of us who just don’t get it.” Common intuitive eating pitfalls and how to avoid them…for those of us who have tried and failed” intuitive eating in the past (this was me for a very long time, so really, I get it). The subtle difference between intuitive eating” and normal eating.” HINT: the difference between them is mainly psychological and often the missing link in developing a healthy relationship with food. 2 EVERYTHING YOU EVER WANTED TO KNOW ABOUT "PURE" EMOTIONAL EATING - A RADICAL PERSPECTIVE. The difference between sitting on your hands trying not to eat,” and I totally forgot about those cookies in the cupboard.” Or the difference between the Don’t-Eat-Emotionally Diet” and food actually losing its power. Why resisting emotional eating often leads to more emotional eating, and how to handle this paradoxical situation. How to deal with underlying drivers of emotional eating without falling back into diet-mentality— that is, three core strategies that won’t lead to rebound. The real addiction” that emotional eating almost always presupposes…and how to let it go. Some alternative perspectives on emotional eating that will blow your head out of the water. HINT: our beliefs about our behaviors often keep us stuck in the cycle. 3 EVERYTHING YOU EVER WANTED TO KNOW ABOUT BINGE-EATING (AND HOW TO END THE CYCLE). Why people keep binge-eating after they’ve stopped dieting.” Ending traditional diets is NOT the only solution here…you have to make a psychological shift . The primary emotions that cause binge-eating, and how to deal with them. HINT: NOT the same as emotional eating…we’re talkin’ about diet mentality here. Why emotional eating turns into binge-eating for women with diet histories (and how to avoid this pitfall). How to manage food allergies, medical considerations, and other health” choices within the context of the non-diet approach. How to RECOVER from a really bad binge. HINT: getting back on the horse” (i.e. back on the diet) will probably backfire. Let’s try something else… Why body-image work is REQUIRED for healing binge-eating (and is the difference between those who get it” and who don’t). 4 MYTHS AND TRUTHS ABOUT WEIGHT CONTROL (REQUIRED FOUNDATIONS FOR SERIOUS BODY IMAGE WORK) Why changing your relationship with your body is the ONLY way to change your relationship with food permanently. There is NO relief from food obsession without body image work. Period. How to find your natural weight” (i.e. the weight your body wants to be and will easily be able to maintain without dieting). We’re talking about Weight Set Point Theory and its practical implications for ending the diet-binge cycle. How to emotionally separate weight from health ; whether you currently struggle with a weight-related illness or unhealthfully obsess about making healthy choices,” mentally compartmentalizing health and weight is critical in overcoming the crazy-around-food. Overcoming objections to body image work. Many of you will resist earnest attempts at body image work because you hold conscious or subconscious objections...